It’s time to quiet that inner critic.

Therapy for Women’s Emotional & Mental Health

Are you trying to navigate parenting concerns, relationships with your friends, husband or kids? Are you in a life transition and feeling confused? Are you having concerns related to pregnancy or post birth? Is menopause hitting you hard?

  • Do you worry about your children? Are you trying to navigate parenting concerns, relationships with your friends, husband or kids?

  • Struggling while pregnant, a difficult birth, or post partum?

  • Are you in peri-menopause, menopause or post-menopause and wondering what’s happening?

  • Are you in a life transition and feeling confused?

  • Are you feeling overwhelmed and at times defeated?

    Then you are in the right place. Women have specific concerns that are unique to our needs and situations. Whether it is focused on feeling accepted by others, improving your self esteem, enhancing relationships or navigating a life transition, therapy can help. Feel free to schedule a free 15 min consultation to discuss your concerns.

 You’re ready to let the authentic you come forward and improve your self esteem.

How therapy works

You can become the woman you want to be.

Women are strong! You are strong! It’s ok if you don’t feel that way right now. In therapy, you will have an opportunity to talk with me in a safe and comfortable space. We will work together to identify the woman you want to be, your values and see how your actions fit into your values. We take time to evaluate your thoughts and how they effect your feelings and your actions. You will learn to set healthy boundaries that enhance your relationships.

Life transitions can be difficult. Are you trying to decide what career to go into? Have you moved recently? Do you have a new child? Do you have children and wondering what to do now that they have reached a new phase of life? Are your children older and moving out of the house? Did menopause hit you hard? Is retirement for you or your husband looming? Are you dealing with health concerns? As we experience different times and seasons in our life, it create opportunities for us to learn more about who we are are what we want to be. We can work together to help you move through your life transitions with grace and become the woman you want to be. Reach out for a free 15 min consultation to discuss how I can help support you.

Therapy for self-esteem can help you…

  • increase your perspective

  • help you focus your actions on your values

  • improve your self esteem

  • improve your relationships

Frequently asked questions about self-esteem therapy

FAQs

  • You have already done the first step of looking for help! In therapy, we will work together to identify your concerns and your values. You will learn to increase self awareness and apply healthy coping strategies.

    Learn more.

  • If you are feeling overwhelmed, confused, defeated or depressed, therapy can help you increase your perspective, focus your actions on your values, improve your self esteem and enhance your relationships. Learn more.

  • Schedule your free 15 min consultation to discuss your concerns. Learn more.

 You don’t have to stay stuck. You can tap into your strength and be the woman you want to be.