You are not what’s happened to you.
Therapy for Trauma
Do you feel overwhelmed, on edge or irritable often? Do you have nightmares or see images of traumatic events?
Do you avoid people or places that have painful memories? Do you have nightmares, difficulty sleeping or see images of traumatic events? Are you anxious or depressed? You may be experiencing symptoms of Post Traumatic Stress Disorder. There is hope in overcoming traumatic events in your past.
Trauma stems from witnessing a disturbing event or series of events. It results in symptoms that effect your body, mind and your relationships. It effects your sense of identity, your ability to trust, your power and control and your connections with others. If you are ready to build on your strength and overcome your trauma, reach out to schedule your free 15 min consultation.
You are ready to move past your trauma.
How therapy works
You can learn to move through your traumatic event.
Do you feel like your traumatic event/events are effecting the way you see yourself or relate to others? Do you avoid different situations, people or places? Do you get overwhelmed easily or the opposite feel numb? There is hope in moving past the pain. During therapy we move through the pain and challenge from the trauma. One of the therapies I utilize which can be very effective is Accelerated Resolution Therapy or ART. ART is a type of therapy which uses eye movements to process images and sensations related to the trauma. You can learn more here: ART information
In therapy you will learn to reduce the physical sensations, help process the difficult events in your life, increase your hope in the future, and improve your relationships. Reach out to schedule your free 15 min consultation.
Therapy for trauma can help you…
Reduce the physical sensations
Help you process the difficult events in your life
Increase your hope in the future
Improve your relationships
Frequently asked questions about trauma therapy
FAQs
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You will share how the event/events have effected your life and we explore how trauma has impacted your mind body, spirit, identity and relationships. We will work together to identify a treatment plan that is best for you using evidenced based therapies. Learn more.
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Some common symptoms are: avoiding people, places or situations that remind you of the event, seeing images of the event, being easily startled, difficulty sleeping, difficulty concentrating and anxiety. I will do a clinical assessment with you focusing on your trauma.
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We will discuss several evidenced based therapies available to move through trauma. Some therapies I implement are:
1-Accelerated Resolution Therapy ART is a type of therapy which uses eye movements to process images and sensations related to the trauma. Learn more about ART Here
2-Cognitive Processing Therapy
3-Cognitive Behavioral Therapy
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Reach out for a free 15 min consultation where we can discuss your concerns. In therapy, I will conduct a clinical assessment and then we will work together to determine a treatment plan using evidenced based therapies.