Meet Kathryn Meiners, LCSW, CFLE

You’re already stronger than you think you are.

If you are done worrying too much, being tired, and ready to tap into your personal strength

You’re in the right place.

I’m here to help you overcome your challenges, strengthen your relationships and build a healthier, happier you.

It takes courage to show up for yourself and seek help. I am here to support you in your journey. I provide a warm and safe environment coupled with knowledge and skill. I tailor the therapy experience to your specific needs. My clients learn how to implement strategies that help and learn insights that allow them to move towards healthy mind, body, spirit, and relationships.

My style

I believe that each person has an inner strength which can be tapped into.

Have you ever felt that you need help but don’t have the time and energy to “interview” therapists? You are not alone. I want to make sure I am a good fit for you. I am a good fit if:

  • you are tired of your challenges taking center stage in your life

  • you are willing to explore how your challenges effect different areas of your life

  • you want to change and are willing to take action

My guiding principles

Growth

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl

Trust

Trust yourself. Create the kind of self that you will be happy to live with all your life.

Golda Meir

Empowerment

Everything is within your power, and your power is within you.

Janice Trachtman

Safety

Safety is fostered in relationships of trust, kindness and respect.

Kathryn Meiners

anxiety and OCD

Trauma

Women’s emotional HEalth

Training & Education

  • Licensed Clinical Social Worker in Utah and North Carolina with a Master in Social Work

  • Certified Family Life Educator with a Master in Family Studies

  • Certified in Accelerated Resolution Therapy (Advanced and Enhanced Trained) for Trauma

  • Experience with all age groups, cultures, ethnicities, religions, economic status, LGBTQ+

Evidenced Based Therapies Utilized:

  • Cognitive Behavioral Therapy (CBT)

  • Accelerated Resolution Therapy (ART)

    Learn more about ART Here

  • Dialectal Behavioral Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure Response Prevention (ERP)

  • Inferenced Based Therapy (I-CBT)

  • Cognitive Processing Therapy (CPT)

  • Structural Family Therapy

  • expressive art and play therapy techniques